Mind Body Spirit
Instructors and Chinese Martial Arts and Meditation
Our happiness and well being are directly affected by our mind - body balance. Our programs are designed to free your “self” from the mental and physical suffering that can affect the quality of life
Mind Body Spirit
(Click to go to Tai Chi Section)
“Tai Chi is a martial art expression, an enjoyable fitness exercise with a multitude of health benefits, a living meditation, and an opportunity to transform your life. Several million people world wide practice it regularly to promote wellness. ... Movements are gentle and soft compared to the external martial arts like karate and kung fu. Being part of Traditional Chinese Medicine, tai chi is a companion art to acupuncture that cultivates the life force in the body called qi, (pronounced “chee”) encouraging it to flow unrestricted in your body and promoting good health.”
Excerpt from Tai Chi as Spiritual Practice, by Carolyn Demoise, author, Master Trainer
The Free Your “Self” Program is a course in Meditation, Self Awareness and Mindfulness. We will show several techniques that draw from Taoist, Buddhist and Yoga practices.
We also offer ongoing guided meditation programs for those trained in Meditation and would like like to join one of our regular ongoing weekly sessions.
The guided medittation sessions for experienced persons are
Wed 9am at the Balanced Body Spa
Meditation click for more info
Call 706 963 0504 for more info
Or email: sbeasley@augustameditation.com