Mind Body Spirit
Instructors and Tai Chi and Meditation
Our happiness and well being are directly affected by our mind - body balance. Our programs are designed to free your “self” from the mental and physical suffering that can affect the quality of life
Mind Body Spirit
“Tai Chi is a martial art expression, an enjoyable fitness exercise with a multitude of health benefits, a living meditation, and an opportunity to transform your life. Several million people world wide practice it regularly to promote wellness. ... Movements are gentle and soft compared to the external martial arts like karate and kung fu. Being part of Traditional Chinese Medicine, tai chi is a companion art to acupuncture that cultivates the life force in the body called qi, (pronounced “chee”) encouraging it to flow unrestricted in your body and promoting good health.”
Excerpt from Tai Chi as Spiritual Practice, by Carolyn Demoise, author, Master Trainer
Most people think that meditation is something that you do. Yet meditation is simply awakening form the continuous thought stream that dominates most peoples lives. Meditation is about being. Being is about being aware of the now, or the present moment. This being present in the now is called mindfulness. In his book “Where Ever You Go, There You Are” Dr. Zinn defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and nonjudgementally. “
For more information on what our 8 week meditation course offers, click here.
“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
Yoda (Star Wars)
